The Morning Makeover Handbook

I’m SO Excited to share this with you!!! By far, the one habit that has truly transformed my life is creating a magical morning for myself. This one practice adds so much value and joy to my day and to my life it’s really priceless. My clients tell me it has done the...

The Done List — #FitnessFriday

Fitness Friday is all about wellness, and today I’m talking about something beneficial to my mental health and wellness. I mentioned on Monday that I have a problem with seeing all I’ve actually done. I tend to look at all that’s left to do…and...